Today officially starts sugar season! The time of year where over-indulgence is abound. Tune in today to learn a simple 3 step systems and lots of other steps to help navigate the nutritional part of Halloween thru Valentines.

You've heard me say that many root causes lead to the expression of your wellness, and there are. The two biggest root causes are YOU, YOUR CHOICES, and INFLAMMATION.In today's episode, we are doubling down on one of the root causes tha...

Perimenopause, menopause, and Hormone Replacement Therapy OH MY! This is a quick and dirty episode on the ins and outs of perimenopause. When should menopausal symptoms start, when is HRT appropriate, what about the side effects?&n...

Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no ...

Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Le...

Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more.

If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about see...

Do you get annual physicals? More and more often people are walking away from those appointments, meant to asses your wellness, with a prescription for statins. I ran a poll on Instagram recently, and 100% of my almost 4k followers knew someone...

Today we are talking about breast health and those pesky annual mammograms. This is something we talk about in our free private Facebook group and the question keeps coming up - because it is what we are supposed to do in our 40s right?

Are you arguing for your limitations? Tune in today to learn all about the pitfalls of arguing for your limitations and 4 ways to stop. Only you can believe in you!

Let's talk about sleep, and how to get back to it. Be sure and listen to episode 300 about sleep hygiene and routines. These bandaids work best in conjunction with healthy habits.

Sleep... ugh. Is it elusive for you? Tune in to part 1 to learn the basics of how your body gets to sleep as well as 6 steps to ensure you have the ingredients to promote a restful sleep. In Part 2 next week, we will address specific sleep prob...

Today we are answering questions on Fibroids - is there a natural option to get rid of them? What are the root causes of skin tags? and is vertigo a normal symptom of aging? (Here's a hint: it isn't a normal symptom of aging!)

Let's dive into the root causes of fibromyalgia and where to start your healing journey.

Let's talk about the meridian that is single handedly responsible for your ability (or lack of ability) to mitigate your stress levels.  I am giving three simple practices you can do anywhere to balance your triple warmer meridian. 

It's Ask Audrey Friday! Here are the topics we are discussing today, questions submitted on:Candles, is there a non-toxic way?is diffusing essential oils toxic to pets?how can I support my milk supply?what...

Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss:maintaining pelvic health from child bearing years thru menopausenutrients for maintaining pelvic health

Are you struggling to get it all done? To make change? To heal your body? One of the best ways to activate your self-healing ability and gain clarity and focus is to put your oxygen mask on first. *Note in the episode I said "293" this i...

Today is an Ask Audrey episode! Tune in for non-surgical options for Hiatal hernias and how to use castor oil packs!ResourcesWork with Audrey--> https://aud...

Last week we talked about the root causes of psoriasis, today we are diving into how you can address these root causes and be free of psoriasis permanently. Resources Paktli Foods

Food is medicine and the energy of healing. Resources  Paktli Foodshttps://paktlifoods.com Use code RootCauseWork with Audrey--> 

In today's ask Audrey episode we are talking:what to do after antibiotics?waiting on a diagnosisCBD oil - which is best?vitamin C dosesResources Paktli Foods

Suffering from psoriasis? Did you know you can put psoriasis in remission or recover fully from it? You can. You must identify the root cause of your psoriasis and then work on rebalancing it. Tune in to learn about the root causes of psoriasis...

Tune in to today's Energy Medicine Monday to tap into what may be draining your energetic bank account. Are you in the red or the green? What happens when your energetic bank account is overdrawn? And most importantly, what can you do right now...

Diving into pelvic health, weight gain, mood swings, anxiety, depression, hot flashes, UTIs and all things peri-post and menopausal.Resources Paktli -->Paktli.com use code Roo...