Root Cause Revolution Podcast
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com
This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
Root Cause Revolution Podcast
E:322 Brain Health
Got a question? Send Audrey a Text and she will answer in an episode.
If you feel like you are lacking:
- Mental Clarity
- Focus
- Sound Sleep
- Stress Resilience
- Healthy Metabolism
- Good Digestion
- Hormone Balance
Then, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed.
More info:
Sleep episodes:
Episodes 300, 301, 315
Studies mentioned:
https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00110-8/fulltext#%20
https://pubmed.ncbi.nlm.nih.gov/38896603/
Resources
Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Instagram -->
https://instagram.com/audrey_christie
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.