Root Cause Revolution Podcast
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com
This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
Root Cause Revolution Podcast
E: 351 Routines That Ground You in Chaos
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Got a question? Send Audrey a Text and she will answer in an episode.
Your routine shouldn't only work when life is calm. Learn the 4 non-negotiables that keep you grounded through chaos, moves, and disrupted schedules.
Waiting for life to settle down before you restart your routine? It never actually settles down; it just changes shape. In this episode, Audrey breaks down the difference between a rigid schedule and a routine that actually survives real life, including the minimum version of morning light, movement, grounding, and gratitude that kept her connected to herself during a chaotic cross-country move.
Resources
DOWNLOAD YOUR METABOLIC SCORECARD -->
AudreyChristie.com click "Metabolic Scorecard" button\
Schedule Root Cause Review: https://audreychristie.com/work-with-audrey
Instagram: https://instagram.com/audrey_christie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.