Root Cause Revolution Podcast

E: 300 Let's Talk About Getting To Sleep

Audrey Christie, MSN, RN Season 7 Episode 300

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Sleep... ugh. Is it elusive for you? Tune in to part 1 to learn the basics of how your body gets to sleep as well as 6 steps to ensure you have the ingredients to promote a restful sleep. In Part 2 next week, we will address specific sleep problems and how to fix them!

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