Root Cause Revolution Podcast
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com
Root Cause Revolution Podcast
E: 295: Pelvic Floor
Got a question? Send Audrey a Text and she will answer in an episode.
Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss:
- maintaining pelvic health from child bearing years thru menopause
- nutrients for maintaining pelvic health
- movement routines
- releasing trauma
Specific Links Mentioned:
Pelvic Floor/Kegel Video https://nafc.org/downloadable-pelvic-floor-exercises/
Beyond Kegels Exercises https://nafc.org/downloadable-pelvic-floor-exercises/
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Questions for a show?
https://audreychristie.com/question
Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
Organic Reishi Coffee
https://autoimmunerev.kartra.com/page/8jY14