Root Cause Revolution Podcast

E: 175 Welcoming the Energies of Fall

Audrey Christie, MSN, RN Season 5 Episode 175

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Modern life isn’t very synced with seasonal living. Discomforts like fall allergies and cases of flu can be avoided when we make a few subtle shifts in our lifestyle and routine. These shifts support us physically, as well as energetically and emotionally, to align with the offerings of autumn.

Tune in to learn how to support your body seasonally.

Show Notes + Resources: https://audreychristie.com/175


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Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a PhD doctorate of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.