Root Cause Revolution Podcast
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com
This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
Root Cause Revolution Podcast
E: 165 Antioxidants: Why they are critical to your healing path
Got a question? Send Audrey a Text and she will answer in an episode.
If I have said it once I have said it a million times - add more plants to your plate. And it isn’t a call to go vegan, it’s because of some of the magical plant medicine that becomes available to you when you pile on the fruits and veggies. One part of this magic is antioxidants.
Antioxidants are part of the system that we human animals are equipped with to protect our bodies from free radicals. You may have heard of these free radicals but do you know the impact they have on your body, your hormones, and the symptoms that you have every day?
Today antioxidants and the free radicals they fight. How that leads to disease and reverses disease in the body. We will even talk about what foods to start incorporating right now to help amp up your antioxidant intake.
Links mentioned:
Show Notes: https://audreychristie.com/165
Root Cause Revolution Kickstart: https://audreychristie.com/rootcause
Resources
Work with Audrey-->
https://audreychristie.com/work-with-audrey
Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274
Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership
Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie
Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a PhD doctorate of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.