If I have said it once I have said it a million times - add more plants to your plate. And it isn’t a call to go vegan, it’s because of some of the magical plant medicine that becomes available to you when you pile on the fruits and veggies. One part of this magic is antioxidants.
Antioxidants are part of the system that we human animals are equipped with to protect our bodies from free radicals. You may have heard of these free radicals but do you know the impact they have on your body, your hormones, and the symptoms that you have every day?
Today antioxidants and the free radicals they fight. How that leads to disease and reverses disease in the body. We will even talk about what foods to start incorporating right now to help amp up your antioxidant intake.