Root Cause Revolution Podcast

E: 154 Mitochondria and Your Health

May 07, 2021 Audrey Christie, MSN, RN
Root Cause Revolution Podcast
E: 154 Mitochondria and Your Health
Show Notes

Have you ever heard of mitochondria? What about mitochondrial health? Think real hard, maybe back to middle school science (coulda been high school the first time I heard about them). 

If you were able to vaguely scratch from your memory that they are the powerhouse of your cells - you are correct. Our cells are made up of “parts” called organelles. Think of them as tiny organs inside each cell that have specialized functions (kind of like a smaller version of you).

There are approximately 10 million billion (yeah that is a number) in the human body and they cycle through life and death fairly rapidly. Mitochondria are like tiny factories that take what we eat and the oxygen we breathe and turn it into energy that powers our organs.


Today we are talking about these little powerhouses of the cells, these mitochondria, and what impact they have on your health. With this little glimpse into what mitochondria do - you can bet they are important for your health. In fact, mitochondrial health is one of the first things that must be addressed BEFORE jumping into any healing protocol. I like to address it right alongside drainage. Let’s dig in. 

SHOW NOTES:
https://audreychristie.com/154


Support the show

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Root Cause Revolution Membership—>
https://audreychristie.com/membership

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023

Practitioner Grade Supplements-->
https://audreychristie.com/fullscript

Questions for a show?
https://audreychristie.com/question

Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde

Acute Appointment
https://p.bttr.to/2ZQQxUh

Organic Reishi Coffee

https://autoimmunerev.kartra.com/page/8jY14