BONUS: USDA Dietary Recommendations + New Study

This is a special bonus episode, just for YOU!

Here's what we are talking about:

• New USDA Dietary Guidelines
• What the USDA Guidelines mean for you
• Why they were selected
• What were their choices and who chose the new guidelines?

And then, we are also talking about the largest nutrition study to date and what It says about the best and worst foods to eat. Over 49,000 people were studied and there is 1 category to avoid for the best health and if you don't then you are raising your chances of morbidity and mortality.

Resources Mentioned in this episode:

• Facebook Support Group: https://audreychristie.com/facebook
• Study for your review: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2723626
• Complimentary Case Review: https://p.bttr.to/2QgbcKp