E: 144 Do Detoxes Work

Hey friends, today we are tackling a tough topic, do detoxes work. This time of year I am normally running my annual nourishing detox, this year we are running them exclusively in the Autoimmune Revolution membership, but the question still comes up - do detoxes work?

This is a tough topic because the answer is a little complicated. Detoxing your body DOES work, but not in the way you are probably thinking! Therein lies the tough part. Many conventional medicine practitioners would have you think you don’t need to detox - because your liver and kidney’s and skin already do that) and while that's true there is so much more to it than that!

So in today’s episode, we are talking about if detoxes work? Should you be doing them? What kind and how long?  and what are the actual benefits vs dangers?

Find all of the links, a rough transcript, and resources mentioned: https://audreychristie.com/144