Episode: 140, How to Practice Gratitude

How to Practice GratitudeHey friends, if you are listening to this while doing your traveling for the holidays - safe travels loves! Today we are talking about how to practice gratitude.Gratitude is a practice that turns meals in to feasts and houses into homes. It is a healing practice that is best repeated daily but this time of year is a beautiful time energetically and spiritually to start a gratitude practice regardless of if you have had one in the past.RESOURCES AND LINKS MENTIONED IN Holiday Anxiety:Transcript: https://audreychristie.com/140Join the private group Wellness Circle: https://www.facebook.com/groups/Audreychristie/Download Autoimmune Revolution Kickstart https://audreychristie.com/autoimmune ________________________________Say HI and join the conversation on social:Instagram: https://instagram.com/audrey_christieFacebook: https://facebook.com/audreychristiemsn________________________________Wondering if Functional and Integrative Help is right for you and your condition? Schedule a  case review here.How to Practice GratitdueRough Transcript (listening is best)How to Practice Gratitude IntroductionHey friends, if you are listening to this while doing your traveling for the holidays - safe travels loves! Today we are talking about how to practice gratitude.Gratitude is a practice that turns meals in to feasts and houses into homes. It is a healing practice that is best repeated daily but this time of year is a beautiful time energetically and spiritually to start a gratitude practice regardless of if you have had one in the past.IntroWelcome if this is your first time listening  - I’m Audrey Christie - I’m a functional and integrative nurse nutritionist and energy medicine practitioner. I help women start their very own Autoimmune Revolution so you can stop chasing symptoms and learn how to heal your body from autoimmune disease.  So here's the thing, being grateful having gratitude practicing gratitude thanking the Creator for everything that shows up in our reality, and that means the good and the bad, opens up a Healing Center in our bodies that raises our vibration and it can even raise our vibration to a level where pain and suffering simply don't exist.You might be thinking Lord Audrey is going all off and the woo-woo today. And you know I love my fair share of Wu, but my Wu is backed in science. Research demonstrates that focusing on gratitude, on what we are grateful for, opens up a feeling and emotion