Root Cause Revolution Podcast

E: 295: Pelvic Floor

February 01, 2023 Season 7 Episode 295
Root Cause Revolution Podcast
E: 295: Pelvic Floor
Show Notes

Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss:

  • maintaining pelvic health from child bearing years thru menopause
  • nutrients for maintaining pelvic health
  • movement routines
  • releasing trauma


Specific Links Mentioned: 

Pelvic Floor/Kegel Video https://nafc.org/downloadable-pelvic-floor-exercises/
Beyond Kegels Exercises https://nafc.org/downloadable-pelvic-floor-exercises/

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