Root Cause Revolution Podcast
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com
This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
Root Cause Revolution Podcast
Latest Episodes
E:361 Why You're Doing Everything Right and Still Don't Feel Good
In this episode, we’re looking at how a well-intentioned health routine can become disconnected from what your body actually needs. Daily fasting, extra cardio, and another supplement can all become habits you keep repeating without stopping to...
E: 360 The Hidden Reasons Your Body Isn't Detoxing
Before you start another cleanse, let's talk about whether you're pooping, eating enough, and giving your body a chance to recover.Those details matter. A protocol can add more restrictions and more supplements while leaving the reasons ...
E: 359 7 Signs Your Body Is More Inflamed Than You Think
You know inflammation matters. You may even suspect you’re inflamed. But do you know why your body keeps creating that response?In this episode, Audrey walks through seven clues that may show up alongside persistent inflammation, includi...
E: 358 Why You Are Tired Even After Sleeping
You went to be on time. Maybe you were even "out" for 8 hours. So why don't you feel rested? In this episode, Audrey explains what happens during normal sleep cycles, why sedation is not synonymous with restorative sleep, and how me...
E: 357 My Favorite Nervous System Reset: Diaphragmatic Breathing for Stress
What if your most accessible nervous-system reset required no equipment, app, supplement, or complicated routine?In this episode of the Root Cause Revolution podcast, I’m teaching my favorite place to begin: diaphragmatic breathing. This...