Root Cause Revolution Podcast
Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness. Find your podcast player here: https://rootcauserevolutionpodcast.buzzsprout.com
This podcast is for educational and entertainment purposes only. It is not meant to diagnose, treat, cure, or prescribe. It does not replace care with your medical doctor. Ultimately, you are responsible for your health and wellness. Use the information here as a jumping off point to do your own research on topics that resonate with you.
Root Cause Revolution Podcast
E: 356 Stress Is Stealing Your Minerals
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Got a question? Send Audrey a Text and she will answer in an episode.
There is a particular kind of frustration that happens when you are doing most things right, but your body still seems less resilient than it used to be.
You are eating intentionally. You are exercising. You are taking magnesium. You are getting outside. Maybe your sleep is even improving.
And yet, you are slower to recover from workouts. Your brain feels tired. Your shoulders stay tense. You are waking up at odd hours, reaching for more caffeine, or feeling like ordinary life requires more effort than it should.
Resources
DOWNLOAD YOUR METABOLIC SCORECARD -->
https://autoimmunerev.kartra.com/page/tag90
Schedule Root Cause Review: https://audreychristie.com/work-with-audrey
Instagram: https://instagram.com/audrey_christie
Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.